Senaste mat & motionsinförande
| augusti 2020 |
| mån 31: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
10,73g |
|
38,21g |
|
-
|
-
|
| sön 30: |
778 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
54,74g |
|
76,72g |
|
-
|
-
|
| oktober 2017 |
| ons 18: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
19,63g |
|
32,75g |
|
-
|
-
|
| tis 17: |
613 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
13,15g |
|
72,40g |
|
-
|
-
|
| sön 15: |
1519 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
56,53g |
|
138,66g |
|
-
|
-
|
| tis 10: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
2,60g |
|
13,80g |
|
-
|
-
|
| lör 7: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,00g |
|
9,66g |
|
-
|
-
|
| september 2017 |
| lör 23: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
43,85g |
|
102,81g |
|
-
|
-
|
| fre 22: |
929 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
44,04g |
|
93,92g |
|
-
|
-
|
| tor 21: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
75,43g |
|
108,21g |
|
-
|
-
|
| tis 19: |
596 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
28,56g |
|
64,15g |
|
-
|
-
|
| sön 17: |
1691 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,30g |
|
89,37g |
|
107,25g |
|
-
|
-
|
| lör 16: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
69,90g |
|
109,06g |
|
-
|
-
|
| fre 15: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
27,44g |
|
67,11g |
|
-
|
-
|
| tor 14: |
1323 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
35,20g |
|
130,92g |
|
-
|
-
|
| ons 13: |
633 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,46g |
|
60,39g |
|
54,90g |
|
-
|
-
|
| tis 12: |
1662 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,27g |
|
60,17g |
|
119,15g |
|
-
|
-
|
| mån 11: |
1763 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,32g |
|
77,58g |
|
122,51g |
|
-
|
-
|
| fre 8: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
32,56g |
|
33,40g |
|
-
|
-
|
| tor 7: |
1671 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,64g |
|
75,88g |
|
126,12g |
|
-
|
-
|
|
|
