Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1859 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
78,34g |
|
209,92g |
|
-
|
-
|
| tor 19: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
60,93g |
|
170,24g |
|
-
|
-
|
| tor 12: |
1682 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
49,33g |
|
205,17g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,32g |
|
11,51g |
|
20,11g |
|
-
|
-
|
| tis 20: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
71,23g |
|
156,88g |
|
-
|
-
|
| tis 6: |
524 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
14,78g |
|
65,37g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
1750 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
44,10g |
|
260,47g |
|
-
|
-
|
| lör 20: |
1750 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
64,60g |
|
215,61g |
|
-
|
-
|
| maj 2024 |
| februari 2024 |
| tor 22: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
43,09g |
|
69,98g |
|
-
|
-
|
| sön 11: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,50g |
|
74,12g |
|
169,76g |
|
-
|
-
|
| tor 8: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
51,85g |
|
144,99g |
|
-
|
-
|
| ons 7: |
833 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
50,11g |
|
48,11g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
889 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
36,97g |
|
109,80g |
|
-
|
-
|
| tor 18: |
1804 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
68,85g |
|
215,27g |
|
-
|
-
|
| mån 15: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,19g |
|
55,05g |
|
89,35g |
|
-
|
-
|
| tor 11: |
-
|
-
|
|
358*
|
-
|
| tor 4: |
1937 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,75g |
|
68,11g |
|
134,89g |
|
-
|
-
|
| mån 1: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
109,20g |
|
108,89g |
|
638*
|
 887
|
| december 2023 |
| lör 30: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
82,17g |
|
141,89g |
|
-
|
-
|
| september 2023 |
| tor 14: |
1915 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,46g |
|
69,95g |
|
194,75g |
|
-
|
-
|
|
|
