Senaste mat & motionsinförande
| oktober 2021 |
| ons 27: |
664 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
36,73g |
|
88,43g |
|
-
|
-
|
| tis 26: |
1683 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
89,50g |
|
195,86g |
|
-
|
-
|
| mån 25: |
1195 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
52,32g |
|
102,52g |
|
-
|
-
|
| sön 24: |
1034 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
98,41g |
|
49,48g |
|
-
|
-
|
| lör 23: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,13g |
|
101,91g |
|
95,12g |
|
-
|
-
|
| fre 22: |
1089 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
40,28g |
|
120,05g |
|
-
|
-
|
| tor 21: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
67,88g |
|
207,86g |
|
-
|
-
|
| ons 20: |
1488 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
79,86g |
|
162,43g |
|
-
|
-
|
| tis 19: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
25,35g |
|
177,25g |
|
-
|
-
|
| mån 18: |
1743 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
82,01g |
|
217,78g |
|
-
|
-
|
| sön 17: |
867 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
39,10g |
|
53,01g |
|
-
|
-
|
| lör 16: |
1936 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,08g |
|
146,55g |
|
82,84g |
|
-
|
-
|
| fre 15: |
1691 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,45g |
|
81,15g |
|
147,33g |
|
-
|
-
|
| tor 14: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
87,60g |
|
231,64g |
|
-
|
-
|
| ons 13: |
1964 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,30g |
|
122,75g |
|
130,06g |
|
-
|
-
|
| tis 12: |
1112 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
65,96g |
|
109,56g |
|
-
|
-
|
| mån 11: |
1221 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,18g |
|
88,13g |
|
108,80g |
|
-
|
-
|
| sön 10: |
1684 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,27g |
|
88,31g |
|
156,28g |
|
-
|
-
|
| lör 9: |
1734 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
58,29g |
|
198,67g |
|
-
|
-
|
| fre 8: |
1647 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
64,97g |
|
178,08g |
|
-
|
-
|
|
|
