Senaste mat & motionsinförande
| augusti 2019 |
| fre 23: |
1215 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
39,97g |
|
171,21g |
|
-
|
-
|
| tor 22: |
1605 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
56,02g |
|
179,24g |
|
-
|
-
|
| ons 21: |
1709 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
55,81g |
|
216,64g |
|
-
|
-
|
| mån 19: |
749 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
21,15g |
|
86,81g |
|
-
|
-
|
| lör 10: |
1312 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,46g |
|
54,91g |
|
80,35g |
|
-
|
-
|
| fre 9: |
1130 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
75,29g |
|
109,59g |
|
-
|
-
|
| ons 7: |
1016 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
27,31g |
|
144,92g |
|
-
|
-
|
| tis 6: |
816 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
19,12g |
|
112,63g |
|
-
|
-
|
| mån 5: |
3 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,18g |
|
0,82g |
|
-
|
-
|
| fre 2: |
771 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
39,92g |
|
27,58g |
|
-
|
-
|
| tor 1: |
510 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
16,06g |
|
48,71g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
990 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
45,33g |
|
111,22g |
|
-
|
-
|
| tis 30: |
1059 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
53,05g |
|
126,43g |
|
-
|
-
|
| mån 29: |
1044 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
55,42g |
|
122,06g |
|
-
|
-
|
| lör 27: |
360 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
22,33g |
|
31,30g |
|
-
|
-
|
| fre 26: |
989 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
55,97g |
|
97,55g |
|
-
|
-
|
| tor 25: |
943 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
51,35g |
|
83,62g |
|
-
|
-
|
| ons 24: |
928 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
34,61g |
|
120,93g |
|
-
|
-
|
| tis 23: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
41,34g |
|
83,83g |
|
-
|
-
|
| mån 22: |
1296 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
69,86g |
|
107,70g |
|
-
|
-
|
|
|
