Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1098 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
69,08g |
|
105,88g |
|
-
|
-
|
| ons 18: |
974 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
62,85g |
|
81,33g |
|
-
|
-
|
| tis 17: |
1001 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
61,29g |
|
107,11g |
|
-
|
-
|
| mån 16: |
1124 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
63,04g |
|
107,13g |
|
-
|
-
|
| fre 13: |
235 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
13,08g |
|
15,34g |
|
-
|
-
|
| tor 12: |
1004 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
31,35g |
|
97,78g |
|
-
|
-
|
| ons 11: |
1203 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
68,12g |
|
100,21g |
|
-
|
-
|
| tis 10: |
1143 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
63,85g |
|
88,94g |
|
-
|
-
|
| mån 9: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,75g |
|
4,44g |
|
39,85g |
|
-
|
-
|
| sön 8: |
1526 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,65g |
|
39,55g |
|
134,02g |
|
-
|
-
|
| lör 7: |
1387 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
73,46g |
|
102,11g |
|
-
|
-
|
| fre 6: |
1081 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
36,12g |
|
119,34g |
|
-
|
-
|
| tor 5: |
1110 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
50,81g |
|
107,38g |
|
-
|
-
|
| ons 4: |
1075 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
66,82g |
|
102,38g |
|
-
|
-
|
| tis 3: |
1025 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
65,34g |
|
89,15g |
|
-
|
-
|
| mån 2: |
1257 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
79,55g |
|
102,27g |
|
-
|
-
|
| sön 1: |
1054 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
72,44g |
|
100,96g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1202 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
54,20g |
|
162,74g |
|
-
|
-
|
| fre 30: |
1100 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
48,14g |
|
107,13g |
|
-
|
-
|
| tor 29: |
992 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
48,08g |
|
73,85g |
|
-
|
-
|
|
|
