Senaste mat & motionsinförande
| februari 2022 |
| sön 6: |
77 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,00g |
|
11,00g |
|
-
|
-
|
| lör 5: |
1665 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,76g |
|
75,25g |
|
181,27g |
|
-
|
-
|
| fre 4: |
1234 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
75,50g |
|
107,00g |
|
-
|
-
|
| tor 3: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
32,09g |
|
63,39g |
|
-
|
-
|
| ons 2: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
25,09g |
|
19,39g |
|
-
|
-
|
| tis 1: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
43,24g |
|
66,68g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1519 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
84,69g |
|
84,37g |
|
-
|
-
|
| sön 30: |
1018 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
43,24g |
|
69,68g |
|
-
|
-
|
| lör 29: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,11g |
|
92,02g |
|
51,66g |
|
-
|
-
|
| fre 28: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
63,43g |
|
70,05g |
|
2966*
|
 1990
|
| tor 27: |
1003 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
55,90g |
|
85,46g |
|
-
|
-
|
| ons 26: |
1629 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,35g |
|
96,50g |
|
111,12g |
|
-
|
-
|
| tis 25: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
45,22g |
|
91,86g |
|
-
|
-
|
| mån 24: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
81,00g |
|
47,23g |
|
-
|
-
|
| sön 23: |
1619 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
78,33g |
|
187,19g |
|
-
|
-
|
| lör 22: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,17g |
|
33,69g |
|
141,54g |
|
-
|
-
|
| fre 21: |
1057 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
68,91g |
|
77,05g |
|
-
|
-
|
| tor 20: |
1290 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
93,08g |
|
72,78g |
|
-
|
-
|
| ons 19: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
54,52g |
|
93,10g |
|
-
|
-
|
| sön 16: |
944 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
59,32g |
|
57,43g |
|
-
|
-
|
|
|
