Senaste mat & motionsinförande
| juli 2023 |
| tor 6: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
20,80g |
|
25,49g |
|
-
|
-
|
| mars 2021 |
| tor 11: |
374 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
20,05g |
|
38,68g |
|
-
|
-
|
| ons 10: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
38,51g |
|
132,24g |
|
-
|
-
|
| tis 9: |
1101 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,84g |
|
60,99g |
|
119,04g |
|
-
|
-
|
| september 2019 |
| tor 26: |
219 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,68g |
|
6,12g |
|
44,16g |
|
-
|
-
|
| ons 25: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
12,61g |
|
67,77g |
|
-
|
-
|
| februari 2019 |
| ons 6: |
287 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,77g |
|
15,04g |
|
38,79g |
|
-
|
-
|
| tis 5: |
359 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
15,05g |
|
22,28g |
|
-
|
-
|
| mån 4: |
315 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
24,74g |
|
36,88g |
|
-
|
-
|
| fre 1: |
615 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
24,68g |
|
76,91g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
596 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
38,50g |
|
49,69g |
|
-
|
-
|
| ons 30: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
73,89g |
|
119,96g |
|
-
|
-
|
| tis 29: |
878 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
61,96g |
|
111,22g |
|
-
|
-
|
| mån 28: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
76,83g |
|
107,90g |
|
-
|
-
|
| lör 26: |
1187 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
82,22g |
|
116,53g |
|
-
|
-
|
| fre 25: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
91,39g |
|
106,63g |
|
-
|
-
|
| tor 24: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
81,94g |
|
143,69g |
|
-
|
-
|
| ons 23: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
76,82g |
|
131,53g |
|
-
|
-
|
| tis 22: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
95,65g |
|
111,32g |
|
-
|
-
|
| mån 21: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
92,72g |
|
139,93g |
|
-
|
-
|
|
|
