Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
30,17g |
|
46,18g |
|
88*
|
 337
|
| juni 2024 |
| sön 30: |
766 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
42,75g |
|
87,75g |
|
1389*
|
 623
|
| lör 29: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
14,74g |
|
57,77g |
|
1552*
|
1133
|
| fre 28: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
71,53g |
|
189,12g |
|
1259*
|
126
|
| tor 27: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
110,42g |
|
143,57g |
|
1794*
|
402
|
| ons 26: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
59,23g |
|
141,34g |
|
1370*
|
192
|
| tis 25: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
56,95g |
|
103,96g |
|
2478*
|
1502
|
| mån 24: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
82,67g |
|
144,90g |
|
1690*
|
544
|
| sön 23: |
1583 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,06g |
|
92,14g |
|
191,40g |
|
1434*
|
149
|
| lör 22: |
1422 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
101,19g |
|
160,76g |
|
1799*
|
377
|
| fre 21: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
103,81g |
|
156,40g |
|
1594*
|
203
|
| tor 20: |
1383 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
96,07g |
|
164,79g |
|
1478*
|
95
|
| ons 19: |
943 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
59,48g |
|
124,28g |
|
1680*
|
737
|
| tis 18: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
22,58g |
|
61,96g |
|
1503*
|
1009
|
| mån 17: |
1240 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
65,25g |
|
182,79g |
|
1844*
|
604
|
| sön 16: |
914 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
57,98g |
|
125,20g |
|
1364*
|
450
|
| lör 15: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
99,71g |
|
153,62g |
|
1416*
|
130
|
| fre 14: |
1561 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
105,70g |
|
198,69g |
|
2024*
|
463
|
| tor 13: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
100,77g |
|
132,12g |
|
1342*
|
58
|
| ons 12: |
1413 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
100,73g |
|
141,91g |
|
1526*
|
113
|
|
|
