Senaste mat & motionsinförande
| april 2018 |
| sön 15: |
1284 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
78,66g |
|
117,09g |
|
-
|
-
|
| lör 14: |
1031 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
65,67g |
|
105,09g |
|
-
|
-
|
| fre 13: |
1293 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
95,91g |
|
108,02g |
|
-
|
-
|
| tor 12: |
1191 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
63,58g |
|
123,70g |
|
-
|
-
|
| ons 11: |
1032 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
57,61g |
|
77,15g |
|
-
|
-
|
| tis 10: |
1272 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
43,77g |
|
135,31g |
|
-
|
-
|
| tor 5: |
1180 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
53,70g |
|
102,21g |
|
-
|
-
|
| ons 4: |
1190 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
103,66g |
|
58,97g |
|
-
|
-
|
| tis 3: |
1079 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
79,72g |
|
80,79g |
|
-
|
-
|
| sön 1: |
1074 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
59,86g |
|
126,93g |
|
-
|
-
|
| mars 2018 |
| tor 29: |
1143 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
35,68g |
|
129,25g |
|
-
|
-
|
| ons 28: |
1268 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
44,13g |
|
185,53g |
|
-
|
-
|
| mån 19: |
1141 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
44,05g |
|
144,69g |
|
-
|
-
|
| sön 18: |
879 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
43,81g |
|
105,17g |
|
-
|
-
|
| lör 17: |
886 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
74,58g |
|
67,92g |
|
-
|
-
|
| fre 16: |
945 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
69,00g |
|
113,09g |
|
-
|
-
|
| tor 15: |
863 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
62,89g |
|
70,96g |
|
-
|
-
|
| ons 14: |
1127 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
94,64g |
|
75,61g |
|
-
|
-
|
| tis 13: |
659 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
62,18g |
|
31,16g |
|
-
|
-
|
| mån 12: |
1249 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
61,79g |
|
112,49g |
|
-
|
-
|
|
|
