Senaste mat & motionsinförande
| november 2019 |
| lör 2: |
2632 *
|
175%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,94g |
|
102,35g |
|
224,64g |
|
2421*
|
 211
|
| oktober 2019 |
| ons 30: |
2367 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,24g |
|
58,87g |
|
227,03g |
|
1822*
|
545
|
| november 2018 |
| ons 14: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
51,01g |
|
208,16g |
|
2162*
|
 458
|
| juni 2018 |
| sön 10: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
48,54g |
|
85,64g |
|
2321*
|
1363
|
| fre 8: |
-
|
-
|
|
2882*
|
-
|
| tor 7: |
2500 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,09g |
|
106,00g |
|
295,98g |
|
1699*
|
801
|
| ons 6: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
42,53g |
|
81,03g |
|
1934*
|
1164
|
| mars 2018 |
| tor 29: |
1616 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
75,18g |
|
205,14g |
|
-
|
-
|
| lör 3: |
1309 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
44,26g |
|
220,21g |
|
-
|
-
|
| fre 2: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,72g |
|
35,89g |
|
183,50g |
|
-
|
-
|
| tor 1: |
2539 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,80g |
|
59,46g |
|
288,02g |
|
2478*
|
61
|
| februari 2018 |
| ons 28: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
21,79g |
|
226,35g |
|
2478*
|
1201
|
| tis 27: |
1704 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,11g |
|
56,59g |
|
207,40g |
|
-
|
-
|
| mån 26: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
24,33g |
|
60,03g |
|
-
|
-
|
| sön 25: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
32,37g |
|
206,22g |
|
-
|
-
|
| juli 2017 |
| lör 22: |
829 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
19,81g |
|
138,74g |
|
-
|
-
|
| lör 8: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
64,55g |
|
237,30g |
|
2103*
|
543
|
| maj 2017 |
| tis 30: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
45,67g |
|
210,80g |
|
-
|
-
|
| ons 24: |
1869 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,45g |
|
115,50g |
|
200,63g |
|
-
|
-
|
| tis 23: |
1851 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
104,53g |
|
235,73g |
|
-
|
-
|
| mån 22: |
1834 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
115,28g |
|
221,72g |
|
-
|
-
|
|
|
