Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1402 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
74,78g |
|
142,09g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
1673 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
42,84g |
|
236,09g |
|
-
|
-
|
| tis 18: |
1886 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,88g |
|
128,32g |
|
158,02g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1656 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,71g |
|
93,60g |
|
157,21g |
|
-
|
-
|
| tor 23: |
1787 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
93,61g |
|
160,87g |
|
-
|
-
|
| ons 22: |
1757 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,01g |
|
94,62g |
|
146,05g |
|
-
|
-
|
| tis 21: |
1319 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
77,89g |
|
112,26g |
|
-
|
-
|
| ons 15: |
1654 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
87,48g |
|
149,61g |
|
-
|
-
|
| april 2024 |
| sön 21: |
509 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
24,20g |
|
55,40g |
|
-
|
-
|
| lör 20: |
1385 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
72,12g |
|
100,40g |
|
-
|
-
|
| fre 19: |
1675 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
119,40g |
|
118,51g |
|
-
|
-
|
| tor 18: |
1604 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
98,02g |
|
108,26g |
|
-
|
-
|
| mån 1: |
1677 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
102,83g |
|
155,52g |
|
-
|
-
|
| mars 2024 |
| ons 27: |
1511 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
94,61g |
|
168,80g |
|
-
|
-
|
| tis 12: |
1699 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
110,45g |
|
137,87g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
807 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
73,96g |
|
55,24g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
1652 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,73g |
|
133,15g |
|
115,06g |
|
-
|
-
|
| tor 25: |
1673 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,02g |
|
112,32g |
|
143,05g |
|
-
|
-
|
| tis 16: |
1481 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
102,03g |
|
129,56g |
|
-
|
-
|
| mån 15: |
1749 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
98,71g |
|
173,95g |
|
-
|
-
|
|
|
