Senaste mat & motionsinförande
| september 2017 |
| tor 7: |
1986 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,62g |
|
47,32g |
|
225,63g |
|
-
|
-
|
| tis 5: |
1030 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
36,39g |
|
148,56g |
|
-
|
-
|
| mån 4: |
1535 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
51,76g |
|
197,52g |
|
-
|
-
|
| augusti 2017 |
| tor 31: |
1034 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
61,51g |
|
86,39g |
|
-
|
-
|
| ons 30: |
822 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
69,33g |
|
43,44g |
|
-
|
-
|
| tis 29: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
71,02g |
|
60,10g |
|
-
|
-
|
| mån 28: |
769 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
48,60g |
|
73,73g |
|
-
|
-
|
| sön 27: |
398 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
11,20g |
|
69,00g |
|
-
|
-
|
| lör 26: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
36,95g |
|
216,47g |
|
-
|
-
|
| fre 25: |
1010 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
54,57g |
|
116,12g |
|
-
|
-
|
| tor 24: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
49,74g |
|
168,92g |
|
-
|
-
|
| ons 23: |
1402 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
59,68g |
|
253,28g |
|
-
|
-
|
| tis 22: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
57,25g |
|
143,35g |
|
-
|
-
|
| mån 21: |
1181 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
75,94g |
|
81,48g |
|
-
|
-
|
| sön 20: |
1900 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
85,84g |
|
215,43g |
|
-
|
-
|
| lör 19: |
1398 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
54,24g |
|
178,72g |
|
-
|
-
|
| fre 18: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
101,23g |
|
97,42g |
|
-
|
-
|
| tor 17: |
1095 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
55,97g |
|
94,40g |
|
-
|
-
|
| ons 16: |
1155 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
51,88g |
|
131,20g |
|
-
|
-
|
| tis 15: |
1407 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
54,46g |
|
172,15g |
|
-
|
-
|
|
|
