Senaste mat & motionsinförande
| augusti 2024 |
| tis 13: |
217 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
11,58g |
|
20,82g |
|
-
|
-
|
| mån 12: |
1354 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
121,62g |
|
149,88g |
|
-
|
-
|
| ons 7: |
888 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
86,53g |
|
60,38g |
|
-
|
-
|
| juli 2024 |
| tor 18: |
715 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
70,96g |
|
67,89g |
|
-
|
-
|
| ons 10: |
961 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
52,91g |
|
91,66g |
|
-
|
-
|
| tis 9: |
1015 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
85,97g |
|
115,10g |
|
-
|
-
|
| ons 3: |
672 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
61,36g |
|
66,67g |
|
-
|
-
|
| tis 2: |
928 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
60,85g |
|
108,63g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
116 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
2,19g |
|
29,18g |
|
-
|
-
|
| tis 18: |
242 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
16,99g |
|
25,42g |
|
-
|
-
|
| mån 17: |
738 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,11g |
|
53,24g |
|
88,20g |
|
-
|
-
|
| sön 16: |
1306 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
111,19g |
|
128,86g |
|
-
|
-
|
| lör 15: |
168 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
18,04g |
|
9,96g |
|
-
|
-
|
| fre 14: |
107 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,67g |
|
7,34g |
|
-
|
-
|
| ons 12: |
1113 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
94,85g |
|
112,62g |
|
-
|
-
|
| tis 11: |
1119 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
101,73g |
|
124,75g |
|
-
|
-
|
| sön 9: |
423 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
39,03g |
|
35,63g |
|
-
|
-
|
| mån 3: |
1009 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
92,39g |
|
89,58g |
|
-
|
-
|
| sön 2: |
1151 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
90,46g |
|
127,08g |
|
-
|
-
|
| lör 1: |
487 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
42,29g |
|
57,44g |
|
-
|
-
|
|
|
