Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
6,52g |
|
7,31g |
|
-
|
-
|
| ons 18: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
37,89g |
|
64,93g |
|
-
|
-
|
| tis 17: |
136 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
5,20g |
|
3,44g |
|
-
|
-
|
| mån 16: |
62 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
4,24g |
|
0,09g |
|
-
|
-
|
| sön 15: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
19,70g |
|
9,71g |
|
-
|
-
|
| lör 14: |
918 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,11g |
|
24,72g |
|
72,75g |
|
-
|
-
|
| fre 13: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
57,09g |
|
34,61g |
|
-
|
-
|
| tor 12: |
693 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
47,22g |
|
34,98g |
|
-
|
-
|
| ons 11: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,66g |
|
98,89g |
|
84,99g |
|
-
|
-
|
| mån 9: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
131,07g |
|
71,35g |
|
-
|
-
|
| lör 7: |
1295 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
79,43g |
|
119,06g |
|
-
|
-
|
| fre 6: |
1004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
85,95g |
|
49,04g |
|
-
|
-
|
| tor 5: |
1204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
84,12g |
|
49,32g |
|
-
|
-
|
| ons 4: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
94,60g |
|
73,27g |
|
-
|
-
|
| tis 3: |
1139 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
49,30g |
|
71,02g |
|
-
|
-
|
| juli 2024 |
| tis 2: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
55,54g |
|
70,05g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
49,98g |
|
99,06g |
|
-
|
-
|
| fre 28: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
105,13g |
|
40,45g |
|
-
|
-
|
| tor 27: |
493 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
7,27g |
|
77,21g |
|
-
|
-
|
| ons 26: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
47,62g |
|
96,28g |
|
-
|
-
|
|
|
