Senaste mat & motionsinförande
| juli 2023 |
| tor 27: |
2199 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,66g |
|
109,98g |
|
157,95g |
|
-
|
-
|
| ons 26: |
2000 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,00g |
|
99,67g |
|
178,40g |
|
-
|
-
|
| tis 25: |
1962 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,52g |
|
89,35g |
|
123,35g |
|
-
|
-
|
| mån 24: |
2109 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,01g |
|
108,39g |
|
105,92g |
|
-
|
-
|
| lör 22: |
1589 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,02g |
|
47,43g |
|
44,23g |
|
-
|
-
|
| fre 21: |
1548 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
68,73g |
|
68,61g |
|
-
|
-
|
| tor 20: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,45g |
|
75,94g |
|
149,86g |
|
-
|
-
|
| tis 18: |
1136 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
77,90g |
|
67,90g |
|
-
|
-
|
| mån 17: |
1121 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
70,71g |
|
62,85g |
|
-
|
-
|
| sön 16: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
57,74g |
|
107,25g |
|
-
|
-
|
| lör 15: |
1489 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
94,33g |
|
168,13g |
|
-
|
-
|
| fre 14: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
97,22g |
|
141,15g |
|
-
|
-
|
| tor 13: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,59g |
|
87,97g |
|
66,70g |
|
-
|
-
|
| ons 12: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
28,20g |
|
60,53g |
|
-
|
-
|
| fre 7: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
37,05g |
|
37,85g |
|
-
|
-
|
| tor 6: |
1635 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,10g |
|
68,09g |
|
67,41g |
|
-
|
-
|
| ons 5: |
1814 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,69g |
|
108,08g |
|
74,98g |
|
-
|
-
|
| tis 4: |
1588 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,28g |
|
71,88g |
|
86,72g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
17,96g |
|
28,09g |
|
-
|
-
|
| tis 27: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
57,38g |
|
99,14g |
|
-
|
-
|
|
|
