Senaste mat & motionsinförande
| september 2017 |
| tis 19: |
1206 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
124,39g |
|
81,07g |
|
-
|
-
|
| mån 18: |
1684 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
137,74g |
|
122,76g |
|
-
|
-
|
| fre 15: |
1017 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
110,81g |
|
71,24g |
|
-
|
-
|
| tor 14: |
1157 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
99,03g |
|
97,26g |
|
-
|
-
|
| juni 2017 |
| fre 2: |
1202 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
105,42g |
|
136,77g |
|
-
|
-
|
| tor 1: |
1900 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
185,97g |
|
148,57g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
1923 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
158,56g |
|
154,59g |
|
-
|
-
|
| tis 30: |
2033 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
176,53g |
|
176,13g |
|
-
|
-
|
| mån 29: |
2044 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
181,18g |
|
178,22g |
|
-
|
-
|
| sön 28: |
1720 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
118,82g |
|
207,16g |
|
-
|
-
|
| lör 27: |
2264 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
98,85g |
|
264,46g |
|
-
|
-
|
| fre 26: |
1975 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
175,75g |
|
193,59g |
|
-
|
-
|
| tor 25: |
1916 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
148,82g |
|
202,04g |
|
-
|
-
|
| ons 24: |
1842 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
141,70g |
|
179,12g |
|
-
|
-
|
| tis 23: |
2096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,14g |
|
124,01g |
|
195,56g |
|
-
|
-
|
| mån 22: |
1788 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,01g |
|
139,44g |
|
155,99g |
|
-
|
-
|
| sön 21: |
1765 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
191,02g |
|
118,99g |
|
-
|
-
|
| lör 20: |
1124 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
59,30g |
|
128,50g |
|
-
|
-
|
| fre 19: |
1777 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
190,60g |
|
183,08g |
|
-
|
-
|
|
|
