Senaste mat & motionsinförande
| april 2021 |
| ons 14: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
18,76g |
|
32,53g |
|
-
|
-
|
| tis 13: |
1619 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
64,11g |
|
253,27g |
|
-
|
-
|
| sön 11: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
23,68g |
|
25,37g |
|
-
|
-
|
| lör 10: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
81,27g |
|
174,88g |
|
-
|
-
|
| fre 9: |
1880 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,34g |
|
112,39g |
|
180,04g |
|
-
|
-
|
| tor 8: |
1728 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
88,74g |
|
207,96g |
|
-
|
-
|
| ons 7: |
1944 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
119,95g |
|
208,39g |
|
-
|
-
|
| tis 6: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
122,14g |
|
105,05g |
|
-
|
-
|
| mån 5: |
1781 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
135,33g |
|
164,01g |
|
-
|
-
|
| fre 2: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
67,58g |
|
114,96g |
|
-
|
-
|
| tor 1: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
104,26g |
|
124,82g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
2043 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,84g |
|
100,90g |
|
240,83g |
|
-
|
-
|
| tis 30: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
137,98g |
|
134,87g |
|
-
|
-
|
| mån 29: |
1813 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
116,40g |
|
166,25g |
|
-
|
-
|
| sön 28: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
90,41g |
|
156,37g |
|
-
|
-
|
| lör 27: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
100,13g |
|
106,61g |
|
-
|
-
|
| fre 26: |
1502 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
121,71g |
|
128,58g |
|
-
|
-
|
| tor 25: |
1863 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
119,53g |
|
199,71g |
|
-
|
-
|
| ons 24: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
116,70g |
|
124,74g |
|
-
|
-
|
| tis 23: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
71,02g |
|
61,76g |
|
-
|
-
|
|
|
