Senaste mat & motionsinförande
| juli 2018 |
| tis 31: |
459 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
20,37g |
|
57,29g |
|
-
|
-
|
| maj 2018 |
| fre 25: |
659 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
22,29g |
|
84,66g |
|
-
|
-
|
| tor 24: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
51,94g |
|
126,17g |
|
-
|
-
|
| sön 20: |
2008 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
84,37g |
|
196,73g |
|
-
|
-
|
| lör 19: |
1861 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
65,95g |
|
246,62g |
|
-
|
-
|
| fre 18: |
1328 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
43,58g |
|
164,12g |
|
2632*
|
 1304
|
| tor 17: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,79g |
|
62,10g |
|
117,36g |
|
-
|
-
|
| ons 16: |
1431 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
71,64g |
|
169,47g |
|
2460*
|
1029
|
| tis 15: |
1308 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,65g |
|
50,46g |
|
153,94g |
|
2634*
|
1326
|
| mån 14: |
1368 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
59,33g |
|
161,75g |
|
2146*
|
778
|
| sön 13: |
943 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
37,60g |
|
86,80g |
|
-
|
-
|
| lör 12: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
23,04g |
|
53,48g |
|
-
|
-
|
| fre 11: |
1089 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
39,80g |
|
95,00g |
|
-
|
-
|
| maj 2017 |
| lör 20: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
32,16g |
|
132,88g |
|
1936*
|
679
|
| april 2017 |
| lör 15: |
-
|
-
|
|
1654*
|
-
|
| fre 14: |
1107
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
54,60g |
|
80,70g |
|
-
|
-
|
| tor 13: |
264
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
4,10g |
|
32,00g |
|
-
|
-
|
| mån 10: |
-
|
-
|
|
1993*
|
-
|
| sön 9: |
160 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
15,00g |
|
10,00g |
|
-
|
-
|
| lör 8: |
767 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
26,09g |
|
97,30g |
|
1804
|
1037
|
|
|
