Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
942 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
89,76g |
|
82,30g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1029 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
68,69g |
|
124,07g |
|
-
|
-
|
| fre 30: |
1159 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
106,04g |
|
117,07g |
|
-
|
-
|
| tor 22: |
2307 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,38g |
|
211,41g |
|
145,23g |
|
-
|
-
|
| ons 21: |
2177 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,73g |
|
123,27g |
|
280,24g |
|
-
|
-
|
| fre 16: |
1752 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,34g |
|
101,27g |
|
176,52g |
|
-
|
-
|
| tor 15: |
531 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
47,22g |
|
64,78g |
|
-
|
-
|
| ons 14: |
1707 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,26g |
|
56,29g |
|
150,70g |
|
-
|
-
|
| fre 9: |
1256 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
50,98g |
|
123,32g |
|
-
|
-
|
| tor 8: |
1329 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,05g |
|
94,73g |
|
195,12g |
|
-
|
-
|
| ons 7: |
1527 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
126,24g |
|
95,24g |
|
-
|
-
|
| tis 6: |
1250 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
98,66g |
|
103,51g |
|
-
|
-
|
| mån 5: |
1399 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
107,53g |
|
73,78g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
756 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,86g |
|
69,33g |
|
80,02g |
|
-
|
-
|
| tis 30: |
1096 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
100,30g |
|
61,54g |
|
-
|
-
|
| mån 29: |
1488 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
82,25g |
|
168,00g |
|
-
|
-
|
| sön 28: |
1434 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
56,81g |
|
216,46g |
|
-
|
-
|
| lör 27: |
3523 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,89g |
|
107,84g |
|
396,66g |
|
-
|
-
|
| fre 26: |
1799 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
129,85g |
|
190,16g |
|
-
|
-
|
| tor 25: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
89,30g |
|
246,14g |
|
-
|
-
|
|
|
