Senaste mat & motionsinförande
| november 2021 |
| lör 20: |
479 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
6,93g |
|
89,25g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
32,71g |
|
199,41g |
|
-
|
-
|
| tis 26: |
769 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
31,65g |
|
79,84g |
|
-
|
-
|
| mån 25: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,63g |
|
58,56g |
|
108,23g |
|
-
|
-
|
| mån 18: |
1332 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
38,32g |
|
177,67g |
|
-
|
-
|
| sön 17: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,05g |
|
34,59g |
|
180,75g |
|
-
|
-
|
| ons 13: |
363 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
5,68g |
|
60,08g |
|
-
|
-
|
| tis 12: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
29,80g |
|
137,09g |
|
-
|
-
|
| mån 11: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
11,13g |
|
82,24g |
|
-
|
-
|
| sön 10: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
40,11g |
|
164,63g |
|
-
|
-
|
| lör 9: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
10,79g |
|
121,43g |
|
-
|
-
|
| tor 7: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
24,61g |
|
161,95g |
|
-
|
-
|
| mån 4: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
37,51g |
|
142,67g |
|
-
|
-
|
| september 2021 |
| tor 30: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
14,62g |
|
148,89g |
|
-
|
-
|
| mån 27: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
16,86g |
|
95,41g |
|
-
|
-
|
| sön 26: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
32,58g |
|
169,23g |
|
-
|
-
|
| lör 25: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
45,88g |
|
116,12g |
|
-
|
-
|
| fre 24: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
23,26g |
|
171,33g |
|
-
|
-
|
| tor 23: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
60,79g |
|
190,54g |
|
-
|
-
|
| ons 22: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
72,66g |
|
165,76g |
|
-
|
-
|
|
|
