Senaste mat & motionsinförande
| januari 2022 |
| sön 16: |
1321 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
55,27g |
|
105,96g |
|
-
|
-
|
| november 2021 |
| tor 11: |
192 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
9,25g |
|
16,42g |
|
-
|
-
|
| april 2021 |
| sön 25: |
277 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
19,02g |
|
17,97g |
|
-
|
-
|
| mån 19: |
464 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
20,59g |
|
57,68g |
|
-
|
-
|
| fre 16: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
11,95g |
|
37,30g |
|
-
|
-
|
| tor 15: |
1753 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,43g |
|
95,09g |
|
162,00g |
|
-
|
-
|
| ons 14: |
1671 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
61,81g |
|
258,69g |
|
-
|
-
|
| tis 13: |
1321 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
67,82g |
|
112,27g |
|
-
|
-
|
| mån 12: |
1492 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
81,61g |
|
172,09g |
|
-
|
-
|
| sön 11: |
1576 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
142,68g |
|
150,06g |
|
-
|
-
|
| oktober 2020 |
| ons 14: |
362 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
18,15g |
|
39,43g |
|
-
|
-
|
| sön 11: |
1032 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
71,09g |
|
89,89g |
|
-
|
-
|
| juli 2020 |
| tor 2: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
19,86g |
|
46,96g |
|
-
|
-
|
| ons 1: |
368 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
17,86g |
|
40,95g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
16,19g |
|
57,41g |
|
-
|
-
|
| lör 27: |
1375 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
64,84g |
|
159,42g |
|
-
|
-
|
| fre 26: |
1072 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
52,79g |
|
127,88g |
|
-
|
-
|
| tor 25: |
1424 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
89,14g |
|
133,78g |
|
-
|
-
|
| ons 24: |
1121 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
61,65g |
|
104,66g |
|
-
|
-
|
| tis 23: |
1487 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
65,24g |
|
179,62g |
|
-
|
-
|
|
|
