Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
1335 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,71g |
|
68,94g |
|
124,34g |
|
-
|
-
|
| fre 27: |
1018 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
53,23g |
|
138,78g |
|
-
|
-
|
| tor 26: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
50,19g |
|
143,59g |
|
-
|
-
|
| ons 25: |
1195 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
39,87g |
|
197,64g |
|
-
|
-
|
| tis 24: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,42g |
|
66,22g |
|
105,53g |
|
-
|
-
|
| mån 23: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
55,54g |
|
124,02g |
|
-
|
-
|
| ons 18: |
1020 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
38,91g |
|
121,86g |
|
-
|
-
|
| mån 16: |
1528 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
57,51g |
|
192,67g |
|
-
|
-
|
| lör 14: |
1232 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
56,84g |
|
92,67g |
|
-
|
-
|
| fre 13: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
43,87g |
|
155,64g |
|
-
|
-
|
| tor 12: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
76,79g |
|
134,10g |
|
-
|
-
|
| mån 9: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
37,10g |
|
141,77g |
|
-
|
-
|
| lör 7: |
488 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
16,84g |
|
48,46g |
|
-
|
-
|
| fre 6: |
1502 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,70g |
|
82,56g |
|
100,31g |
|
-
|
-
|
| tor 5: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
43,37g |
|
118,02g |
|
-
|
-
|
| ons 4: |
1022 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
60,41g |
|
119,91g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
66,46g |
|
155,43g |
|
-
|
-
|
| fre 30: |
953 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
77,31g |
|
97,01g |
|
-
|
-
|
| tor 29: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
59,69g |
|
116,20g |
|
-
|
-
|
| ons 28: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
45,88g |
|
64,22g |
|
-
|
-
|
|
|
