Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
277 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
14,42g |
|
18,33g |
|
-
|
-
|
| ons 3: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
75,16g |
|
75,38g |
|
-
|
-
|
| tis 2: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
60,17g |
|
68,01g |
|
-
|
-
|
| februari 2024 |
| sön 18: |
986 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,07g |
|
49,35g |
|
61,67g |
|
-
|
-
|
| tor 8: |
689 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
24,37g |
|
100,45g |
|
-
|
-
|
| ons 7: |
635 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
32,15g |
|
72,95g |
|
-
|
-
|
| mån 5: |
1839 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
86,63g |
|
163,05g |
|
-
|
-
|
| sön 4: |
708 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
39,13g |
|
85,05g |
|
-
|
-
|
| lör 3: |
1285 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
85,62g |
|
127,57g |
|
-
|
-
|
| fre 2: |
1105 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
74,68g |
|
110,70g |
|
-
|
-
|
| tor 1: |
895 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
25,98g |
|
106,92g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
993 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
69,89g |
|
97,43g |
|
-
|
-
|
| tis 30: |
1089 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
70,41g |
|
104,42g |
|
-
|
-
|
| mån 29: |
1166 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
76,11g |
|
128,71g |
|
-
|
-
|
| sön 28: |
1200 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
60,69g |
|
140,63g |
|
-
|
-
|
| november 2022 |
| tor 3: |
842 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
38,99g |
|
42,72g |
|
-
|
-
|
| september 2021 |
| ons 8: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
27,11g |
|
23,67g |
|
-
|
-
|
| april 2021 |
| tis 20: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
36,03g |
|
42,51g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
764 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,74g |
|
42,96g |
|
73,08g |
|
-
|
-
|
| november 2020 |
| tis 24: |
710 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
20,65g |
|
114,01g |
|
-
|
-
|
|
|
