Senaste mat & motionsinförande
| november 2022 |
| tor 3: |
445 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
26,72g |
|
21,97g |
|
-
|
-
|
| juni 2022 |
| sön 26: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
13,53g |
|
10,20g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
279 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
18,62g |
|
26,33g |
|
-
|
-
|
| sön 11: |
809 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
44,11g |
|
54,83g |
|
3087*
|
 2278
|
| lör 10: |
505 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
38,98g |
|
50,82g |
|
2849*
|
2344
|
| fre 9: |
640 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
55,69g |
|
59,92g |
|
3087*
|
2447
|
| januari 2021 |
| lör 23: |
463 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
16,33g |
|
52,15g |
|
2758*
|
2295
|
| oktober 2018 |
| lör 6: |
1417 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,51g |
|
103,97g |
|
57,96g |
|
-
|
-
|
| fre 5: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
67,77g |
|
63,64g |
|
-
|
-
|
| ons 3: |
1058 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
56,22g |
|
74,78g |
|
-
|
-
|
| juli 2017 |
| mån 24: |
822 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
67,92g |
|
71,09g |
|
-
|
-
|
| sön 16: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
10,99g |
|
92,39g |
|
-
|
-
|
| juni 2017 |
| sön 25: |
999 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
55,29g |
|
82,48g |
|
3360*
|
2361
|
| maj 2017 |
| tis 23: |
879 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
21,87g |
|
103,73g |
|
-
|
-
|
| april 2017 |
| tis 25: |
694 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
44,14g |
|
77,90g |
|
-
|
-
|
| mån 24: |
574 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
39,99g |
|
22,20g |
|
-
|
-
|
| sön 23: |
1202 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
48,35g |
|
162,95g |
|
-
|
-
|
| fre 21: |
1256 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
60,24g |
|
105,30g |
|
-
|
-
|
| tor 20: |
1405 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
120,15g |
|
121,01g |
|
-
|
-
|
| ons 19: |
857 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
37,24g |
|
72,02g |
|
-
|
-
|
|
|
