Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
75,41g |
|
167,44g |
|
-
|
-
|
| sön 1: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,03g |
|
90,88g |
|
131,69g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
78,19g |
|
158,03g |
|
-
|
-
|
| fre 30: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
93,15g |
|
183,78g |
|
-
|
-
|
| fre 23: |
1741 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
77,95g |
|
206,25g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
133,13g |
|
166,87g |
|
-
|
-
|
| ons 24: |
1696
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
57,92g |
|
192,19g |
|
-
|
-
|
| tor 11: |
268 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
4,83g |
|
36,67g |
|
-
|
-
|
| tis 9: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
69,99g |
|
127,84g |
|
-
|
-
|
| mån 8: |
886 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
35,78g |
|
124,72g |
|
-
|
-
|
| sön 7: |
1760 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
109,75g |
|
181,69g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
7,84g |
|
43,96g |
|
-
|
-
|
| sön 23: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
61,71g |
|
194,37g |
|
-
|
-
|
| lör 22: |
1520 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
84,91g |
|
163,63g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
6,63g |
|
34,85g |
|
-
|
-
|
| sön 5: |
639 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
29,92g |
|
81,61g |
|
-
|
-
|
| lör 4: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
74,78g |
|
178,88g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
53,85g |
|
241,33g |
|
-
|
-
|
| mån 15: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
49,22g |
|
87,38g |
|
-
|
-
|
| tor 11: |
1179 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
59,82g |
|
173,17g |
|
-
|
-
|
|
|
