Senaste mat & motionsinförande
| maj 2024 |
| ons 1: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,70g |
|
48,84g |
|
276,49g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
44,44g |
|
56,75g |
|
-
|
-
|
| tis 23: |
1107 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,34g |
|
95,56g |
|
34,59g |
|
-
|
-
|
| mån 22: |
1939 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,08g |
|
82,61g |
|
143,08g |
|
-
|
-
|
| lör 6: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
31,36g |
|
80,11g |
|
-
|
-
|
| augusti 2023 |
| ons 2: |
1339 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
35,56g |
|
125,30g |
|
-
|
-
|
| tis 1: |
1849 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,32g |
|
55,23g |
|
216,94g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
1864 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
86,07g |
|
236,18g |
|
-
|
-
|
| maj 2023 |
| sön 14: |
802 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
15,36g |
|
142,51g |
|
-
|
-
|
| april 2023 |
| tis 18: |
1445 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
69,40g |
|
132,10g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
872 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
53,23g |
|
92,59g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
10,20g |
|
9,14g |
|
-
|
-
|
| tis 24: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
56,17g |
|
110,27g |
|
-
|
-
|
| april 2022 |
| mån 11: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
14,42g |
|
4,82g |
|
-
|
-
|
| mån 4: |
1671 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
44,76g |
|
186,09g |
|
-
|
-
|
| lör 2: |
616 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
20,16g |
|
83,43g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
30,84g |
|
106,22g |
|
-
|
-
|
| lör 26: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
63,35g |
|
81,56g |
|
-
|
-
|
| tor 17: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
14,86g |
|
96,33g |
|
-
|
-
|
| ons 16: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
51,23g |
|
71,08g |
|
-
|
-
|
|
|
