Senaste mat & motionsinförande
| maj 2023 |
| mån 15: |
738 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
29,83g |
|
45,99g |
|
-
|
-
|
| sön 14: |
872 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
33,92g |
|
95,15g |
|
-
|
-
|
| fre 12: |
1109 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
92,19g |
|
96,37g |
|
-
|
-
|
| tor 11: |
1619 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
66,98g |
|
188,94g |
|
-
|
-
|
| ons 10: |
1836 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,04g |
|
106,95g |
|
169,25g |
|
-
|
-
|
| tis 9: |
1926 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,33g |
|
101,01g |
|
156,95g |
|
-
|
-
|
| mars 2023 |
| fre 3: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
77,18g |
|
193,86g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
1337 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
80,86g |
|
103,92g |
|
-
|
-
|
| tis 23: |
2284 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,38g |
|
121,60g |
|
227,16g |
|
-
|
-
|
| mån 22: |
1090 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
75,50g |
|
117,97g |
|
-
|
-
|
| sön 21: |
1518 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,61g |
|
73,35g |
|
150,88g |
|
-
|
-
|
| lör 20: |
1578 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
96,82g |
|
150,81g |
|
-
|
-
|
| fre 19: |
1178 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
73,88g |
|
107,58g |
|
-
|
-
|
| tor 18: |
1265 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
53,89g |
|
129,04g |
|
-
|
-
|
| ons 17: |
1176 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
48,86g |
|
163,39g |
|
-
|
-
|
| tis 16: |
1382 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
85,35g |
|
135,27g |
|
-
|
-
|
| mån 15: |
1216 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
59,50g |
|
125,16g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
67,34g |
|
132,40g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
1419 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
85,52g |
|
100,55g |
|
3098*
|
 1679
|
| mån 17: |
1259 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
85,34g |
|
94,81g |
|
2691*
|
1432
|
|
|
