Senaste mat & motionsinförande
januari 2021 |
tis 5: |
818 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
20,18g |
|
106,73g |
|
-
|
-
|
sön 3: |
1281 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,70g |
|
40,04g |
|
150,57g |
|
-
|
-
|
lör 2: |
1003 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
44,27g |
|
107,33g |
|
-
|
-
|
december 2020 |
ons 30: |
1764
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,08g |
|
39,52g |
|
236,09g |
|
-
|
-
|
oktober 2020 |
ons 7: |
1263 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
32,05g |
|
181,33g |
|
1934
|
671
|
tis 6: |
977 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
16,78g |
|
151,59g |
|
1915*
|
938
|
mån 5: |
1903 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
85,34g |
|
229,33g |
|
1954*
|
51
|
sön 4: |
1501 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
62,82g |
|
144,82g |
|
-
|
-
|
lör 3: |
809
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
24,59g |
|
94,71g |
|
-
|
-
|
april 2020 |
tor 16: |
302 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,05g |
|
3,28g |
|
48,09g |
|
-
|
-
|
mars 2020 |
mån 9: |
977 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
47,18g |
|
116,65g |
|
-
|
-
|
sön 8: |
392 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
12,21g |
|
33,03g |
|
-
|
-
|
lör 7: |
1266 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
42,47g |
|
141,79g |
|
-
|
-
|
fre 6: |
789 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
27,33g |
|
94,18g |
|
-
|
-
|
tis 3: |
132 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
1,34g |
|
28,32g |
|
-
|
-
|
mån 2: |
197 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
3,28g |
|
28,09g |
|
-
|
-
|
sön 1: |
597 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
7,57g |
|
106,04g |
|
-
|
-
|
februari 2020 |
lör 29: |
828 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
14,93g |
|
127,37g |
|
-
|
-
|
fre 28: |
1010 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
19,00g |
|
143,74g |
|
-
|
-
|
tor 27: |
1230 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
38,90g |
|
161,04g |
|
-
|
-
|
|
|