Senaste mat & motionsinförande
| juli 2019 |
| mån 29: |
2630 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
153,05g |
|
303,35g |
|
3242*
|
 612
|
| sön 28: |
2163 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,34g |
|
79,51g |
|
231,27g |
|
2977*
|
814
|
| lör 27: |
2511 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,93g |
|
107,92g |
|
218,00g |
|
2641*
|
130
|
| fre 26: |
2915 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
216,68g |
|
310,30g |
|
2970*
|
55
|
| tor 25: |
2933 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,55g |
|
214,18g |
|
285,22g |
|
2466*
|
 467
|
| ons 24: |
3297 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,65g |
|
172,65g |
|
390,97g |
|
2380*
|
917
|
| tis 23: |
2469 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,69g |
|
150,59g |
|
255,11g |
|
2746*
|
277
|
| mån 22: |
2240 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,95g |
|
151,56g |
|
213,81g |
|
3310*
|
1070
|
| sön 21: |
3013 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,06g |
|
128,88g |
|
282,61g |
|
2886*
|
127
|
| lör 20: |
3013 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,97g |
|
119,74g |
|
428,11g |
|
2571*
|
442
|
| tor 18: |
2928 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,42g |
|
129,68g |
|
343,42g |
|
3057*
|
129
|
| ons 17: |
2714 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,02g |
|
70,51g |
|
332,36g |
|
2966*
|
252
|
| tis 16: |
3239 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,09g |
|
134,11g |
|
345,80g |
|
2982*
|
257
|
| mån 15: |
2957 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,84g |
|
92,24g |
|
305,92g |
|
2736*
|
221
|
| sön 14: |
1923 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,95g |
|
66,19g |
|
179,13g |
|
2679*
|
756
|
| lör 13: |
3287 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,87g |
|
181,96g |
|
290,05g |
|
3052*
|
235
|
| fre 12: |
3660
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,16g |
|
162,36g |
|
435,14g |
|
2597*
|
1063
|
| tor 11: |
2736 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
175,42g |
|
363,84g |
|
2583*
|
153
|
| ons 10: |
3018 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,33g |
|
195,78g |
|
371,10g |
|
3401*
|
383
|
| tis 9: |
2634 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
170,58g |
|
347,54g |
|
2586*
|
48
|
|
|
