Senaste mat & motionsinförande
november 2021 |
tor 25: |
754 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
64,09g |
|
59,41g |
|
-
|
-
|
oktober 2021 |
tis 26: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
89,77g |
|
194,56g |
|
-
|
-
|
januari 2021 |
tis 26: |
1741 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
92,89g |
|
241,75g |
|
-
|
-
|
lör 16: |
484 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
10,27g |
|
96,98g |
|
-
|
-
|
juli 2019 |
ons 31: |
1010 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
52,43g |
|
179,38g |
|
-
|
-
|
tis 30: |
1435 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,13g |
|
137,92g |
|
184,16g |
|
-
|
-
|
mån 29: |
1505 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
135,80g |
|
206,82g |
|
-
|
-
|
tis 23: |
1028 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
75,82g |
|
111,14g |
|
-
|
-
|
mån 22: |
1623 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
129,09g |
|
195,01g |
|
-
|
-
|
sön 21: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
82,25g |
|
186,86g |
|
-
|
-
|
ons 17: |
1094 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
59,20g |
|
162,12g |
|
1877*
|
783
|
tis 16: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
10,71g |
|
44,10g |
|
-
|
-
|
mån 15: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
126,73g |
|
178,56g |
|
-
|
-
|
sön 14: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
52,43g |
|
102,37g |
|
-
|
-
|
lör 13: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
9,51g |
|
63,00g |
|
-
|
-
|
fre 12: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
64,16g |
|
141,41g |
|
-
|
-
|
tor 11: |
925 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
71,29g |
|
109,98g |
|
-
|
-
|
ons 10: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
99,30g |
|
202,81g |
|
1944*
|
338
|
tis 9: |
1629 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
122,19g |
|
202,58g |
|
1877*
|
248
|
lör 6: |
484 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
16,19g |
|
79,43g |
|
-
|
-
|
|
|