Senaste mat & motionsinförande
| mars 2024 |
| ons 6: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
39,45g |
|
32,24g |
|
-
|
-
|
| fre 1: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,22g |
|
56,07g |
|
84,62g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
79,54g |
|
108,09g |
|
-
|
-
|
| fre 20: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
67,43g |
|
46,42g |
|
-
|
-
|
| april 2022 |
| ons 20: |
868 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,66g |
|
32,04g |
|
132,00g |
|
-
|
-
|
| ons 6: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
42,56g |
|
49,32g |
|
-
|
-
|
| april 2021 |
| tor 29: |
1017 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
79,77g |
|
106,27g |
|
-
|
-
|
| tor 1: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
19,89g |
|
21,58g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
61,37g |
|
92,44g |
|
-
|
-
|
| september 2020 |
| tis 22: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
2,43g |
|
-
|
-
|
| september 2019 |
| lör 28: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
20,43g |
|
15,98g |
|
-
|
-
|
| fre 27: |
487 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
26,59g |
|
69,81g |
|
-
|
-
|
| maj 2019 |
| sön 19: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
20,93g |
|
28,33g |
|
-
|
-
|
| ons 15: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
9,68g |
|
4,58g |
|
-
|
-
|
| april 2019 |
| lör 20: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,58g |
|
60,07g |
|
88,62g |
|
-
|
-
|
| fre 19: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
11,62g |
|
28,16g |
|
-
|
-
|
| tor 18: |
671 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
36,71g |
|
67,12g |
|
-
|
-
|
| ons 17: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
24,44g |
|
138,96g |
|
-
|
-
|
| tor 11: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
41,39g |
|
61,77g |
|
-
|
-
|
| ons 10: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
72,74g |
|
145,13g |
|
-
|
-
|
|
|
