Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
492 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
7,40g |
|
67,00g |
|
-
|
-
|
| mån 13: |
474 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
26,80g |
|
45,17g |
|
-
|
-
|
| lör 4: |
2147 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
79,02g |
|
295,82g |
|
-
|
-
|
| fre 3: |
1372 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,84g |
|
45,15g |
|
169,59g |
|
-
|
-
|
| tor 2: |
1898 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
57,57g |
|
280,51g |
|
-
|
-
|
| ons 1: |
868 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
41,43g |
|
78,08g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1631 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,98g |
|
64,53g |
|
206,23g |
|
-
|
-
|
| mån 27: |
1952 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
78,38g |
|
253,70g |
|
-
|
-
|
| sön 26: |
1412 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
68,56g |
|
171,69g |
|
-
|
-
|
| juni 2022 |
| fre 24: |
796 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
37,37g |
|
79,83g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
1074 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
66,82g |
|
107,48g |
|
-
|
-
|
| mån 23: |
1233 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,15g |
|
66,70g |
|
179,01g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
818 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
50,10g |
|
94,51g |
|
-
|
-
|
| november 2021 |
| sön 7: |
1084 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
76,20g |
|
131,04g |
|
-
|
-
|
| september 2021 |
| ons 8: |
993 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
71,38g |
|
112,90g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
374 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
9,41g |
|
48,86g |
|
-
|
-
|
| lör 10: |
273 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
6,68g |
|
39,83g |
|
-
|
-
|
| tor 8: |
1382 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
100,20g |
|
138,09g |
|
-
|
-
|
| ons 7: |
761 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
60,14g |
|
99,65g |
|
-
|
-
|
|
|
