Senaste mat & motionsinförande
oktober 2022 |
mån 24: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,09g |
|
36,51g |
|
98,48g |
|
1600*
|
325
|
sön 23: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
64,79g |
|
137,44g |
|
1690*
|
282
|
lör 22: |
1848 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,50g |
|
44,41g |
|
133,93g |
|
-
|
-
|
lör 15: |
-
|
-
|
|
1590*
|
-
|
fre 14: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
37,20g |
|
31,83g |
|
-
|
-
|
tor 13: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
38,05g |
|
142,11g |
|
-
|
-
|
ons 12: |
1246 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
46,99g |
|
134,59g |
|
1590*
|
344
|
tis 11: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
45,75g |
|
144,79g |
|
-
|
-
|
mån 10: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
51,73g |
|
140,57g |
|
-
|
-
|
sön 9: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
43,23g |
|
164,51g |
|
-
|
-
|
lör 8: |
1453 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
55,16g |
|
188,18g |
|
1597*
|
144
|
fre 7: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
65,27g |
|
160,69g |
|
1599*
|
207
|
februari 2022 |
tis 15: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
57,48g |
|
117,81g |
|
1695*
|
643
|
mån 14: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
137,34g |
|
135,76g |
|
1597*
|
238
|
september 2020 |
ons 30: |
1669 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,23g |
|
77,36g |
|
133,26g |
|
-
|
-
|
tis 29: |
735 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
34,65g |
|
53,15g |
|
-
|
-
|
sön 27: |
721 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
42,26g |
|
56,75g |
|
-
|
-
|
lör 26: |
1056 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
85,80g |
|
55,35g |
|
-
|
-
|
fre 25: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
58,58g |
|
113,31g |
|
-
|
-
|
tor 24: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
51,44g |
|
55,23g |
|
-
|
-
|
ons 23: |
1161 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
83,50g |
|
93,43g |
|
-
|
-
|
|
|