Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
982 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,18g |
|
43,58g |
|
106,57g |
|
-
|
-
|
| ons 4: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
42,44g |
|
82,42g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1701 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,97g |
|
78,06g |
|
2,82g |
|
-
|
-
|
| tis 27: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
26,04g |
|
0,94g |
|
1549*
|
 982
|
| mån 26: |
307 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
15,56g |
|
19,98g |
|
-
|
-
|
| tor 15: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
40,86g |
|
76,79g |
|
-
|
-
|
| ons 14: |
1605 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
121,81g |
|
99,24g |
|
-
|
-
|
| tis 13: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
88,41g |
|
150,58g |
|
-
|
-
|
| mån 12: |
1545 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
79,42g |
|
161,02g |
|
-
|
-
|
| sön 11: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
62,78g |
|
134,20g |
|
-
|
-
|
| lör 10: |
1891 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,34g |
|
63,22g |
|
164,06g |
|
-
|
-
|
| fre 9: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
40,68g |
|
45,40g |
|
-
|
-
|
| tor 8: |
1725 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,16g |
|
61,60g |
|
178,18g |
|
-
|
-
|
| ons 7: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
68,45g |
|
132,56g |
|
-
|
-
|
| tis 6: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
61,60g |
|
120,78g |
|
-
|
-
|
| mån 5: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
53,12g |
|
154,57g |
|
-
|
-
|
| lör 3: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,04g |
|
87,02g |
|
128,15g |
|
-
|
-
|
| tor 1: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
75,85g |
|
166,84g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1777 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,67g |
|
75,85g |
|
151,33g |
|
-
|
-
|
| tis 30: |
1715 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,99g |
|
62,05g |
|
168,17g |
|
-
|
-
|
|
|
