Senaste mat & motionsinförande
september 2024 |
tis 17: |
1443 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
55,25g |
|
161,90g |
|
-
|
-
|
mån 16: |
1238 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
53,58g |
|
122,09g |
|
-
|
-
|
lör 14: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,05g |
|
6,86g |
|
42,10g |
|
-
|
-
|
fre 13: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,26g |
|
90,50g |
|
144,86g |
|
-
|
-
|
tor 12: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,84g |
|
89,67g |
|
112,35g |
|
-
|
-
|
ons 11: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,29g |
|
57,94g |
|
143,06g |
|
-
|
-
|
tis 10: |
1708 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
60,97g |
|
164,83g |
|
-
|
-
|
mars 2024 |
mån 25: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
58,96g |
|
100,31g |
|
-
|
-
|
ons 20: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,08g |
|
49,37g |
|
83,64g |
|
-
|
-
|
mån 18: |
890 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
33,53g |
|
107,31g |
|
-
|
-
|
december 2023 |
tor 28: |
-
|
-
|
|
1971*
|
-
|
ons 27: |
-
|
-
|
|
1606*
|
-
|
tis 26: |
-
|
-
|
|
1606*
|
-
|
mån 25: |
-
|
-
|
|
1606*
|
-
|
sön 24: |
-
|
-
|
|
1759*
|
-
|
lör 23: |
-
|
-
|
|
2171*
|
-
|
fre 22: |
-
|
-
|
|
1606*
|
-
|
tor 21: |
-
|
-
|
|
1606*
|
-
|
ons 20: |
-
|
-
|
|
1606*
|
-
|
tis 19: |
-
|
-
|
|
1606*
|
-
|
mån 18: |
-
|
-
|
|
1606*
|
-
|
sön 17: |
-
|
-
|
|
1606*
|
-
|
lör 16: |
-
|
-
|
|
291*
|
-
|
tor 7: |
256 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
14,19g |
|
32,45g |
|
-
|
-
|
ons 6: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
13,84g |
|
35,62g |
|
-
|
-
|
tis 5: |
-
|
-
|
|
2122*
|
-
|
mån 4: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
54,20g |
|
123,26g |
|
1759*
|
405
|
sön 3: |
-
|
-
|
|
1759*
|
-
|
lör 2: |
-
|
-
|
|
1759*
|
-
|
fre 1: |
-
|
-
|
|
1759*
|
-
|
november 2023 |
tor 30: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
8,60g |
|
6,60g |
|
1759*
|
1617
|
ons 29: |
-
|
-
|
|
1759*
|
-
|
|
|