Senaste mat & motionsinförande
| juni 2023 |
| tor 29: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| mars 2023 |
| ons 1: |
164 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
2,84g |
|
42,23g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
1896 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
47,57g |
|
318,62g |
|
-
|
-
|
| sön 26: |
580 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
34,16g |
|
54,55g |
|
-
|
-
|
| lör 25: |
794 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
31,42g |
|
101,62g |
|
-
|
-
|
| fre 24: |
1143 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
51,60g |
|
78,27g |
|
-
|
-
|
| november 2020 |
| sön 1: |
832 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
31,20g |
|
82,67g |
|
-
|
-
|
| maj 2020 |
| ons 20: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
12,86g |
|
17,25g |
|
-
|
-
|
| lör 16: |
279 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
6,48g |
|
38,10g |
|
-
|
-
|
| fre 15: |
1098 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
43,92g |
|
156,04g |
|
-
|
-
|
| tor 14: |
289 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
8,67g |
|
54,81g |
|
-
|
-
|
| ons 13: |
797 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
15,15g |
|
151,97g |
|
-
|
-
|
| tis 12: |
388 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
4,13g |
|
75,02g |
|
-
|
-
|
| mån 11: |
722 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,49g |
|
25,14g |
|
124,15g |
|
-
|
-
|
| sön 10: |
159 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
5,24g |
|
28,73g |
|
-
|
-
|
| ons 6: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
13,54g |
|
57,66g |
|
-
|
-
|
| tis 5: |
340 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,57g |
|
29,18g |
|
41,90g |
|
-
|
-
|
| mån 4: |
128 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
7,05g |
|
6,54g |
|
-
|
-
|
| lör 2: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
7,00g |
|
52,00g |
|
-
|
-
|
| april 2020 |
| tor 30: |
708 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
31,93g |
|
107,02g |
|
-
|
-
|
|
|
