Senaste mat & motionsinförande
| mars 2023 |
| tor 23: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
107,32g |
|
151,00g |
|
53*
|
 1340
|
| ons 22: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,34g |
|
7,95g |
|
120*
|
 90
|
| tis 21: |
-
|
-
|
|
62*
|
-
|
| mån 20: |
-
|
-
|
|
115*
|
-
|
| sön 19: |
-
|
-
|
|
34*
|
-
|
| lör 18: |
-
|
-
|
|
103*
|
-
|
| fre 17: |
-
|
-
|
|
76*
|
-
|
| tor 16: |
-
|
-
|
|
20*
|
-
|
| ons 15: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
91,64g |
|
143,28g |
|
319*
|
966
|
| tis 14: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
113,06g |
|
104,41g |
|
102*
|
1242
|
| mån 13: |
1532 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
114,37g |
|
166,39g |
|
-
|
-
|
| maj 2020 |
| mån 11: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
13,75g |
|
58,16g |
|
-
|
-
|
| sön 10: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
132,23g |
|
97,71g |
|
1681*
|
133
|
| september 2019 |
| tor 5: |
1324 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
117,60g |
|
115,93g |
|
2096*
|
772
|
| juni 2019 |
| tor 6: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,89g |
|
109,55g |
|
26,67g |
|
1540
|
746
|
| ons 5: |
1294
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
152,39g |
|
55,88g |
|
1543
|
249
|
| juni 2018 |
| mån 4: |
824 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
68,85g |
|
73,36g |
|
1676*
|
852
|
| maj 2017 |
| tis 23: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
63,95g |
|
85,89g |
|
-
|
-
|
| mån 8: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
52,55g |
|
148,80g |
|
-
|
-
|
| sön 7: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
19,36g |
|
88,52g |
|
-
|
-
|
| ons 3: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
86,59g |
|
110,25g |
|
-
|
-
|
| april 2017 |
| ons 26: |
1381 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
106,46g |
|
146,98g |
|
-
|
-
|
| tis 25: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
99,16g |
|
190,06g |
|
-
|
-
|
| tor 20: |
1453 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
113,08g |
|
187,05g |
|
-
|
-
|
| ons 19: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
6,02g |
|
30,48g |
|
-
|
-
|
| tis 18: |
1333 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
89,43g |
|
157,48g |
|
-
|
-
|
|
|
