Senaste mat & motionsinförande
| juni 2016 |
| lör 25: |
-
|
-
|
|
2144*
|
-
|
| mån 20: |
1776 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
69,80g |
|
212,90g |
|
-
|
-
|
| sön 5: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tor 2: |
2297 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,68g |
|
66,59g |
|
260,30g |
|
2144*
|
 153
|
| ons 1: |
2160 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,90g |
|
75,34g |
|
227,00g |
|
2144*
|
16
|
| maj 2016 |
| ons 25: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
27,29g |
|
132,95g |
|
2144*
|
 859
|
| tor 19: |
1448 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
55,19g |
|
193,94g |
|
-
|
-
|
| ons 18: |
823 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
23,42g |
|
123,93g |
|
-
|
-
|
| tis 17: |
1490 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
43,45g |
|
193,14g |
|
-
|
-
|
| sön 15: |
1352 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
84,00g |
|
120,15g |
|
-
|
-
|
| lör 14: |
1489 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
64,43g |
|
227,53g |
|
-
|
-
|
| april 2016 |
| tis 26: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
55,33g |
|
107,63g |
|
-
|
-
|
| mån 25: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
32,64g |
|
164,90g |
|
-
|
-
|
| lör 23: |
372 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
13,36g |
|
47,06g |
|
-
|
-
|
| fre 22: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
68,13g |
|
147,51g |
|
-
|
-
|
| ons 20: |
1135 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
81,61g |
|
138,37g |
|
2175*
|
1040
|
| tis 19: |
-
|
-
|
|
2175*
|
-
|
| mån 18: |
1610 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
51,10g |
|
151,49g |
|
2175*
|
565
|
| sön 17: |
1597 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,07g |
|
64,61g |
|
192,95g |
|
2175*
|
578
|
| lör 16: |
1656 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
64,01g |
|
230,22g |
|
2175*
|
519
|
| tor 14: |
1060 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
52,93g |
|
134,19g |
|
-
|
-
|
| tis 12: |
1200 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
38,00g |
|
102,00g |
|
-
|
-
|
|
|
