Senaste mat & motionsinförande
| juli 2023 |
| ons 19: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
17,62g |
|
15,16g |
|
-
|
-
|
| tis 18: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
58,87g |
|
137,39g |
|
-
|
-
|
| mån 17: |
1191 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
59,35g |
|
103,97g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
111,03g |
|
44,99g |
|
-
|
-
|
| tis 28: |
200 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
12,60g |
|
11,84g |
|
-
|
-
|
| mån 27: |
846 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
83,93g |
|
62,59g |
|
-
|
-
|
| tis 21: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
28,89g |
|
50,78g |
|
-
|
-
|
| fre 17: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
19,94g |
|
15,01g |
|
-
|
-
|
| mån 6: |
1082 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,87g |
|
39,21g |
|
111,05g |
|
-
|
-
|
| tor 2: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
38,60g |
|
65,16g |
|
-
|
-
|
| ons 1: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
49,99g |
|
104,69g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
54,21g |
|
127,69g |
|
-
|
-
|
| mån 27: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
82,16g |
|
120,83g |
|
-
|
-
|
| ons 22: |
788 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
39,12g |
|
73,87g |
|
-
|
-
|
| tis 21: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
37,05g |
|
91,29g |
|
-
|
-
|
| mån 20: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
50,51g |
|
97,53g |
|
-
|
-
|
| sön 19: |
1443 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
63,31g |
|
148,02g |
|
-
|
-
|
| lör 18: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
27,51g |
|
32,97g |
|
-
|
-
|
| fre 17: |
505 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,74g |
|
27,80g |
|
34,26g |
|
-
|
-
|
| tor 16: |
794 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
87,77g |
|
32,60g |
|
-
|
-
|
|
|
