Senaste mat & motionsinförande
| augusti 2023 |
| lör 12: |
944 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
46,43g |
|
46,11g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
628 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
31,10g |
|
51,80g |
|
-
|
-
|
| sön 11: |
610 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
33,15g |
|
67,84g |
|
-
|
-
|
| lör 10: |
477 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
19,07g |
|
47,54g |
|
-
|
-
|
| fre 9: |
540 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
21,59g |
|
44,60g |
|
-
|
-
|
| tor 8: |
1458 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
95,78g |
|
128,46g |
|
-
|
-
|
| ons 7: |
1607 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
106,07g |
|
158,01g |
|
-
|
-
|
| tis 6: |
2100 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,40g |
|
110,50g |
|
129,04g |
|
-
|
-
|
| sön 4: |
425 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
20,18g |
|
30,06g |
|
-
|
-
|
| lör 3: |
502 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
18,05g |
|
32,72g |
|
-
|
-
|
| april 2021 |
| ons 28: |
547 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
24,55g |
|
40,13g |
|
-
|
-
|
| tis 27: |
327 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,65g |
|
16,10g |
|
19,37g |
|
-
|
-
|
| december 2020 |
| mån 7: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
108,20g |
|
78,61g |
|
-
|
-
|
| sön 6: |
1259 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
104,49g |
|
70,98g |
|
-
|
-
|
| fre 4: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
107,70g |
|
69,51g |
|
-
|
-
|
| tor 3: |
1247 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
83,54g |
|
82,35g |
|
-
|
-
|
| september 2020 |
| ons 23: |
400 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
13,52g |
|
44,72g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
19,92g |
|
22,76g |
|
-
|
-
|
| tor 4: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
21,44g |
|
39,82g |
|
-
|
-
|
| ons 3: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
93,54g |
|
93,44g |
|
-
|
-
|
|
|
