Senaste mat & motionsinförande
| oktober 2021 |
| mån 4: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
1,82g |
|
41,31g |
|
-
|
-
|
| april 2021 |
| tor 8: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,05g |
|
13,66g |
|
-
|
-
|
| januari 2021 |
| sön 17: |
38 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| december 2020 |
| ons 2: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
29,62g |
|
71,30g |
|
-
|
-
|
| november 2020 |
| sön 22: |
1816 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
54,79g |
|
219,19g |
|
-
|
-
|
| fre 20: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
11,42g |
|
76,46g |
|
-
|
-
|
| tor 19: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
18,78g |
|
94,23g |
|
-
|
-
|
| oktober 2020 |
| fre 16: |
840 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
15,44g |
|
125,20g |
|
-
|
-
|
| april 2020 |
| fre 10: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
19,99g |
|
63,57g |
|
-
|
-
|
| mars 2020 |
| tis 10: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
39,26g |
|
128,55g |
|
-
|
-
|
| november 2019 |
| sön 17: |
1006 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
19,80g |
|
173,68g |
|
1544*
|
 538
|
| april 2019 |
| tis 23: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
5,94g |
|
18,49g |
|
-
|
-
|
| november 2018 |
| lör 3: |
127 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
1,44g |
|
20,89g |
|
-
|
-
|
| fre 2: |
467 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
15,45g |
|
74,96g |
|
-
|
-
|
| tor 1: |
805 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
22,55g |
|
151,29g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
811 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
40,79g |
|
99,19g |
|
1956*
|
1145
|
| tis 30: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
20,22g |
|
94,97g |
|
-
|
-
|
| mån 29: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
44,77g |
|
243,75g |
|
-
|
-
|
| februari 2018 |
| tis 6: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
24,56g |
|
-
|
-
|
| december 2017 |
| lör 23: |
412 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
11,40g |
|
67,00g |
|
-
|
-
|
|
|
