Senaste mat & motionsinförande
| oktober 2021 |
| lör 9: |
294 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
19,28g |
|
14,12g |
|
-
|
-
|
| fre 8: |
651 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
29,69g |
|
67,48g |
|
-
|
-
|
| fre 1: |
1202 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
105,46g |
|
111,43g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1469 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
94,54g |
|
138,84g |
|
-
|
-
|
| ons 29: |
1399 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
127,11g |
|
121,72g |
|
-
|
-
|
| tis 28: |
1394 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
94,31g |
|
168,68g |
|
-
|
-
|
| mån 27: |
1257 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
109,12g |
|
77,16g |
|
-
|
-
|
| juni 2021 |
| lör 12: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
69,62g |
|
119,27g |
|
-
|
-
|
| mars 2020 |
| fre 13: |
1614 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,07g |
|
128,72g |
|
134,68g |
|
-
|
-
|
| tor 12: |
1547 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
104,07g |
|
224,24g |
|
-
|
-
|
| ons 11: |
1646 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
114,46g |
|
229,01g |
|
-
|
-
|
| mån 9: |
1723 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
136,41g |
|
212,69g |
|
-
|
-
|
| sön 8: |
796 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
55,71g |
|
119,01g |
|
-
|
-
|
| lör 7: |
991 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
104,06g |
|
111,57g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
1075 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
94,58g |
|
132,13g |
|
-
|
-
|
| tor 27: |
729 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
31,94g |
|
144,64g |
|
-
|
-
|
| tis 25: |
1053 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
93,93g |
|
109,78g |
|
-
|
-
|
| mån 24: |
622 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,41g |
|
50,23g |
|
81,85g |
|
-
|
-
|
| januari 2020 |
| sön 12: |
799 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
48,92g |
|
130,77g |
|
3238*
|
 2439
|
| augusti 2019 |
| lör 31: |
702 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
30,28g |
|
99,64g |
|
-
|
-
|
|
|
