Senaste mat & motionsinförande
| maj 2018 |
| lör 5: |
504 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
11,38g |
|
96,23g |
|
-
|
-
|
| tor 3: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
47,00g |
|
47,70g |
|
-
|
-
|
| tis 1: |
719 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
23,89g |
|
50,40g |
|
-
|
-
|
| april 2018 |
| ons 18: |
1131 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
82,90g |
|
110,57g |
|
-
|
-
|
| tis 17: |
1390 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
38,34g |
|
171,43g |
|
-
|
-
|
| mån 16: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
83,74g |
|
139,45g |
|
-
|
-
|
| lör 14: |
195 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
4,46g |
|
26,48g |
|
-
|
-
|
| fre 13: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
51,11g |
|
82,92g |
|
-
|
-
|
| tor 12: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
76,29g |
|
121,70g |
|
-
|
-
|
| ons 11: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
41,50g |
|
146,18g |
|
-
|
-
|
| tis 10: |
1505 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
42,24g |
|
149,02g |
|
-
|
-
|
| mån 9: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
39,28g |
|
96,62g |
|
-
|
-
|
| lör 7: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
78,59g |
|
121,22g |
|
-
|
-
|
| fre 6: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,03g |
|
47,81g |
|
160,77g |
|
-
|
-
|
| tor 5: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
109,79g |
|
110,30g |
|
-
|
-
|
| ons 4: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
90,79g |
|
157,23g |
|
-
|
-
|
| tis 3: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,94g |
|
85,28g |
|
132,97g |
|
-
|
-
|
| mån 2: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,01g |
|
45,98g |
|
167,06g |
|
-
|
-
|
| sön 1: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,52g |
|
80,08g |
|
130,65g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
72,38g |
|
124,63g |
|
-
|
-
|
|
|
