Senaste mat & motionsinförande
| oktober 2020 |
| lör 31: |
282 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
9,45g |
|
29,34g |
|
-
|
-
|
| tis 13: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
5,37g |
|
60,05g |
|
-
|
-
|
| lör 10: |
320 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
6,09g |
|
50,71g |
|
-
|
-
|
| tor 8: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,20g |
|
26,34g |
|
176,26g |
|
-
|
-
|
| ons 7: |
464 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
13,64g |
|
68,06g |
|
-
|
-
|
| tis 6: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
9,90g |
|
46,12g |
|
-
|
-
|
| mån 5: |
643 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
19,87g |
|
75,72g |
|
-
|
-
|
| sön 4: |
518 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,91g |
|
39,13g |
|
40,39g |
|
-
|
-
|
| lör 3: |
747 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
19,36g |
|
112,06g |
|
-
|
-
|
| fre 2: |
586 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
23,35g |
|
86,30g |
|
-
|
-
|
| tor 1: |
431 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
11,89g |
|
65,06g |
|
-
|
-
|
| september 2020 |
| mån 28: |
429 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
10,52g |
|
60,07g |
|
-
|
-
|
| sön 27: |
1210 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
26,12g |
|
177,44g |
|
-
|
-
|
| lör 26: |
496 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
19,92g |
|
80,50g |
|
-
|
-
|
| fre 25: |
1387 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
37,85g |
|
231,39g |
|
-
|
-
|
| tor 24: |
1032 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
26,67g |
|
159,38g |
|
-
|
-
|
| tis 22: |
1177 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
53,93g |
|
145,45g |
|
-
|
-
|
| sön 20: |
337 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
9,61g |
|
56,83g |
|
-
|
-
|
| fre 18: |
867 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
31,98g |
|
109,33g |
|
-
|
-
|
| tor 17: |
1105 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
29,44g |
|
181,04g |
|
-
|
-
|
|
|
