Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
98,20g |
|
54,69g |
|
-
|
-
|
| sön 8: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,36g |
|
97,36g |
|
42,33g |
|
-
|
-
|
| juli 2024 |
| tis 9: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
28,19g |
|
52,59g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
167 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
9,28g |
|
11,61g |
|
-
|
-
|
| ons 5: |
682 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
25,37g |
|
68,11g |
|
-
|
-
|
| april 2024 |
| mån 22: |
876 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
90,81g |
|
57,76g |
|
-
|
-
|
| mån 15: |
500 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
51,11g |
|
21,87g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
18,51g |
|
22,96g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
56,65g |
|
128,28g |
|
-
|
-
|
| tis 16: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
59,30g |
|
6,59g |
|
-
|
-
|
| fre 5: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
61,79g |
|
114,35g |
|
-
|
-
|
| tor 4: |
1214 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
76,73g |
|
145,03g |
|
-
|
-
|
| december 2023 |
| lör 30: |
338 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
33,00g |
|
30,58g |
|
-
|
-
|
| mån 11: |
832 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
87,98g |
|
38,66g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
261 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,32g |
|
29,51g |
|
10,53g |
|
-
|
-
|
| augusti 2023 |
| ons 2: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
37,53g |
|
31,25g |
|
-
|
-
|
| juli 2023 |
| ons 5: |
301 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
31,57g |
|
12,54g |
|
-
|
-
|
| tis 4: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
86,26g |
|
25,01g |
|
-
|
-
|
| mån 3: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
71,95g |
|
29,55g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
35,24g |
|
5,30g |
|
-
|
-
|
|
|
