Senaste mat & motionsinförande
| januari 2018 |
| tis 16: |
1666 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
118,96g |
|
204,79g |
|
2110*
|
 444
|
| mån 15: |
1835 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
117,64g |
|
229,65g |
|
2187*
|
352
|
| fre 12: |
1216 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
82,60g |
|
154,93g |
|
1847*
|
631
|
| tor 11: |
1994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
97,38g |
|
254,40g |
|
2171*
|
177
|
| ons 10: |
2204 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,93g |
|
139,20g |
|
232,37g |
|
2136*
|
 68
|
| tis 9: |
2163 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
129,90g |
|
242,20g |
|
2247*
|
84
|
| mån 8: |
2168 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
122,22g |
|
285,47g |
|
2094*
|
74
|
| sön 7: |
1820 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
121,93g |
|
260,23g |
|
1785*
|
35
|
| lör 6: |
2639 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
129,39g |
|
381,55g |
|
1974*
|
665
|
| fre 5: |
1897 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
96,16g |
|
309,01g |
|
2075*
|
178
|
| tor 4: |
2033 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
139,18g |
|
300,46g |
|
2057*
|
24
|
| ons 3: |
1962 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
139,62g |
|
278,68g |
|
1988*
|
26
|
| tis 2: |
1888 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
100,53g |
|
286,76g |
|
1989*
|
101
|
| mån 1: |
1666 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
154,68g |
|
144,79g |
|
-
|
-
|
| december 2017 |
| lör 16: |
830 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
58,50g |
|
100,71g |
|
1778*
|
948
|
| fre 15: |
2427 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,36g |
|
123,68g |
|
331,49g |
|
2151*
|
276
|
| tor 14: |
1624 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
110,67g |
|
178,34g |
|
2097*
|
473
|
| ons 13: |
2001 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
94,23g |
|
257,20g |
|
2232*
|
231
|
| tis 12: |
1740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
90,58g |
|
266,00g |
|
2124*
|
384
|
| mån 11: |
1730 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
91,58g |
|
265,00g |
|
2450*
|
720
|
|
|
