Senaste mat & motionsinförande
| december 2020 |
| tis 22: |
1353 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
95,34g |
|
63,95g |
|
-
|
-
|
| mån 21: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
95,64g |
|
56,08g |
|
-
|
-
|
| sön 20: |
1384 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,27g |
|
89,02g |
|
97,86g |
|
-
|
-
|
| lör 19: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
64,84g |
|
44,71g |
|
-
|
-
|
| fre 18: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
99,41g |
|
61,33g |
|
-
|
-
|
| tor 17: |
1426 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
107,45g |
|
84,02g |
|
-
|
-
|
| ons 16: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
75,06g |
|
75,44g |
|
-
|
-
|
| tis 15: |
998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,42g |
|
67,41g |
|
57,11g |
|
-
|
-
|
| mån 14: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
87,75g |
|
44,34g |
|
-
|
-
|
| sön 13: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
77,52g |
|
33,12g |
|
-
|
-
|
| lör 12: |
1179 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
84,94g |
|
70,32g |
|
-
|
-
|
| fre 11: |
1458 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
129,81g |
|
82,26g |
|
-
|
-
|
| tor 10: |
1671 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,04g |
|
89,71g |
|
113,98g |
|
-
|
-
|
| ons 9: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
98,09g |
|
81,01g |
|
-
|
-
|
| tis 8: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
72,80g |
|
119,31g |
|
-
|
-
|
| sön 6: |
840 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
59,79g |
|
65,90g |
|
-
|
-
|
| lör 5: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
61,33g |
|
82,69g |
|
-
|
-
|
| fre 4: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
61,44g |
|
141,35g |
|
-
|
-
|
| tor 3: |
1130 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
64,63g |
|
140,20g |
|
-
|
-
|
| ons 2: |
1286 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
51,87g |
|
144,19g |
|
-
|
-
|
|
|
