Senaste mat & motionsinförande
| januari 2020 |
| lör 11: |
440 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
13,34g |
|
71,55g |
|
-
|
-
|
| december 2019 |
| sön 1: |
806 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
34,73g |
|
48,15g |
|
-
|
-
|
| november 2019 |
| lör 23: |
1132 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
61,10g |
|
136,22g |
|
-
|
-
|
| tor 21: |
890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,51g |
|
51,64g |
|
106,44g |
|
-
|
-
|
| ons 20: |
922 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
42,97g |
|
130,53g |
|
-
|
-
|
| mån 18: |
1007 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
48,24g |
|
122,68g |
|
-
|
-
|
| fre 15: |
1314 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,28g |
|
56,01g |
|
79,89g |
|
-
|
-
|
| tor 14: |
1209 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
64,28g |
|
100,24g |
|
-
|
-
|
| ons 13: |
1038 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
56,79g |
|
117,07g |
|
-
|
-
|
| tis 12: |
1061 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
40,68g |
|
134,02g |
|
-
|
-
|
| mån 11: |
897 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
18,15g |
|
155,11g |
|
-
|
-
|
| sön 3: |
892 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
36,65g |
|
90,54g |
|
-
|
-
|
| oktober 2019 |
| mån 14: |
978 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
38,19g |
|
99,58g |
|
-
|
-
|
| september 2019 |
| mån 30: |
98 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,77g |
|
1,98g |
|
18,58g |
|
-
|
-
|
| juli 2019 |
| mån 1: |
947 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
33,21g |
|
122,33g |
|
-
|
-
|
| april 2019 |
| tor 11: |
892 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
17,36g |
|
174,52g |
|
-
|
-
|
| tis 9: |
1053 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,54g |
|
63,73g |
|
107,80g |
|
-
|
-
|
| mars 2019 |
| tis 19: |
203 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
4,76g |
|
32,47g |
|
-
|
-
|
| tis 12: |
1169 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
40,44g |
|
130,35g |
|
-
|
-
|
| februari 2019 |
| sön 17: |
915 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
27,58g |
|
137,71g |
|
-
|
-
|
|
|
