Senaste mat & motionsinförande
| augusti 2021 |
| tis 3: |
379 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
37,55g |
|
6,31g |
|
-
|
-
|
| mån 2: |
1266 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,25g |
|
84,78g |
|
47,56g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1623 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,02g |
|
101,24g |
|
81,36g |
|
-
|
-
|
| tis 20: |
1099 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,97g |
|
104,94g |
|
52,83g |
|
-
|
-
|
| sön 18: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,45g |
|
89,38g |
|
25,08g |
|
-
|
-
|
| april 2021 |
| tor 8: |
1661 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,95g |
|
90,49g |
|
46,59g |
|
-
|
-
|
| tor 1: |
1770 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,53g |
|
87,93g |
|
52,35g |
|
-
|
-
|
| mars 2021 |
| december 2019 |
| fre 13: |
884 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
53,09g |
|
10,42g |
|
-
|
-
|
| augusti 2019 |
| mån 26: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,57g |
|
83,25g |
|
27,28g |
|
-
|
-
|
| juli 2019 |
| mån 8: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
0,25g |
|
0,05g |
|
-
|
-
|
| sön 7: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,21g |
|
89,12g |
|
45,10g |
|
-
|
-
|
| lör 6: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,55g |
|
76,49g |
|
63,69g |
|
-
|
-
|
| fre 5: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,47g |
|
91,37g |
|
43,00g |
|
-
|
-
|
| tor 4: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,35g |
|
76,34g |
|
50,45g |
|
-
|
-
|
| ons 3: |
1674 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,88g |
|
111,96g |
|
42,94g |
|
-
|
-
|
| tis 2: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,63g |
|
82,32g |
|
38,63g |
|
-
|
-
|
|
|
