Senaste mat & motionsinförande
| oktober 2017 |
| sön 15: |
592 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
32,08g |
|
68,33g |
|
-
|
-
|
| ons 4: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
19,00g |
|
52,00g |
|
-
|
-
|
| september 2017 |
| ons 27: |
547 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
20,18g |
|
44,31g |
|
-
|
-
|
| tor 21: |
457 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
28,36g |
|
42,80g |
|
-
|
-
|
| ons 20: |
1370 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,95g |
|
29,85g |
|
65,45g |
|
-
|
-
|
| tis 19: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
109,87g |
|
131,78g |
|
-
|
-
|
| mån 18: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
94,53g |
|
191,59g |
|
-
|
-
|
| lör 16: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
77,50g |
|
163,28g |
|
-
|
-
|
| fre 15: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
13,35g |
|
17,55g |
|
-
|
-
|
| tor 14: |
3712 *
|
265%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,34g |
|
113,98g |
|
418,19g |
|
-
|
-
|
| ons 13: |
1761 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
68,49g |
|
248,62g |
|
-
|
-
|
| tis 12: |
1625 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
122,24g |
|
193,43g |
|
-
|
-
|
| mån 11: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,32g |
|
105,94g |
|
209,02g |
|
-
|
-
|
| sön 10: |
2062 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
113,39g |
|
256,65g |
|
-
|
-
|
| lör 9: |
1929 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,38g |
|
98,53g |
|
171,88g |
|
-
|
-
|
| fre 8: |
1942 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
102,45g |
|
234,86g |
|
-
|
-
|
| tor 7: |
1890 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
105,53g |
|
289,68g |
|
-
|
-
|
| ons 6: |
1693 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
115,99g |
|
196,89g |
|
-
|
-
|
| tis 5: |
2060 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
80,52g |
|
261,75g |
|
-
|
-
|
| mån 4: |
2633 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
66,78g |
|
462,62g |
|
-
|
-
|
|
|
